THE LAGREE FITNESS™ TRAINING METHOD is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity.. While these are important measures of fitness, they only address single areas. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.


Physical Fitness is defined by the following five basic foundations:


(Cardiorespiratory Fitness): Cardiorespiratory endurance is the ability of the body’s circulatory and respiratory systems (heart and lungs) to supply fuel to the tissues and cells during sustained physical activity. To improve your cardiorespiratory endurance, train doing activities that keep your heart rate elevated at a safe level for a sustained length of time. Typically the aerobic system kicks in after 60 seconds of constant uninterrupted physical effort.


Muscular strength is the ability of the muscle to exert force during an activity. The key to making your muscles stronger is working them against resistance: weights, gravity, and/or springs. Lagree Fitness™allows your body to train in counter-resistance to improve muscular strength.


Muscular endurance is the ability of the muscle to continue to perform without fatigue. This is the ability for your body to keep working during continuous movement. Ironically, in order to perform without fatigue, you need to train the muscles to fatigue. Lagree Fitness™ trains the muscles to a threshold of intensity that will stimulate improvement.


Body composition refers to the relative amount of muscle, fat, bone, and other vital parts of the body that make up the entire body. A person’s total body weight (what you see on the bathroom scale) may not change over time, but the bathroom scale does not assess how much of that body weight is fat and how much is lean mass (muscle, bone, and ligaments). Lagree Fitness™ promotes fat loss and lean muscle growth to improve the total body composition.


Flexibility is the range of motion around a joint. Good flexibility in the joints can improve postures and alignment as well as help prevent injuries through all stages of life. If you want to improve your flexibility, your must perform activities that lengthen the muscles. Lagree Fitness works the muscle in its length which improves flexibility.


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