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Welcome to NuShape Studio

Our group workout takes the pilates to a whole new level. Often termed as Pilates on Steroids by die-hard fans, the workout is high intensity, safe on the joints and THE MOST effective method of training your body and building a strong core and lean muscle. Try your First Class to feel the Sweat, Shake and Burn!

THE METHOD

THE LAGREE FITNESS™ TRAINING METHOD is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity, While these are important measures of fitness, they only address single areas. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.

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Our group workout takes the pilates to a whole new level. Often termed as Pilates on Steroids by die-hard fans, the workout is high intensity, safe on the joints and THE MOST effective method of training your body and building a strong core and lean muscle. Try your First Class to feel the Sweat, Shake and Burn!

THE MACHINE

The Lagree Megaformer, (with the most current version, the M3S and Supraformer) is a spring based resistance trainer, which can be used as a therapy device, to train patients with neuromuscular deconditioning. Due to the mechanical workings of the machine, the springs, which normally confer the resistance, can also be used to support the patient during exercise.

 

Once the patient has regained function, support can be gradually removed and resistance added until the patient is fully recovered and beyond. We recommend physical therapists, chiropractors, sports medicine physicians other practitioners treating debilitated patients with neuromuscular disorders consider using this device as part of a therapeutic treatment plan.

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Our group workout takes the pilates to a whole new level. Often termed as Pilates on Steroids by die-hard fans, the workout is high intensity, safe on the joints and THE MOST effective method of training your body and building a strong core and lean muscle. Try your First Class to feel the Sweat, Shake and Burn!

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THE MAGIC

Put simply, LAGREE FITNESS™ is the only workout that EFFECTIVELY combines Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but in each and every move. The key term here is effective. Lagree Fitness™ is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues.

 

In order for a training method to be effective, it is important to train at an Effective Intensity. The body needs to reach a certain threshold of exercise intensity to stimulate the body’s adaptive changes. Reaching the intensity threshold depends on many factors such as body type and fitness level, and is different for everyone. When the body is training at an effective intensity and the muscles are being effectively stimulated, the results can be maximized. The Lagree Fitness™ Training Method utilizes 5 key elements to reach:

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NuShape Key Biscayne

933 Crandon Blvd. Key Biscayne, FL 33149

NuShape Downtown

121 SE 2ND Ave. Miami, FL 33131